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baby-spinach-omelet-recipe

Baby Spinach Omelet

A simple and healthy baby spinach omelet perfect for breakfast.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large Eggs
  • 1 cup Baby spinach fresh
  • ¼ cup Milk optional
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste
  • 1 tablespoon Olive oil

Instructions 

  1. 1. In a mixing bowl, whisk the eggs and milk together until well combined.
  2. 2. Add the salt and black pepper to the egg mixture.
  3. 3. Heat the olive oil in a non-stick skillet over medium heat.
  4. 4. Add the baby spinach to the skillet and cook until wilted, about 2 minutes.
  5. 5. Pour the egg mixture over the spinach in the skillet.
  6. 6. Cook the omelet until the edges start to set, then gently lift the edges with a spatula to let the uncooked eggs flow underneath.
  7. 7. Once the omelet is mostly set, fold it in half and cook for another minute.
  8. 8. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 12g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 372mg | Sodium: 300mg | Potassium: 200mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Breakfast, Omelet, Spinach
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