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basque-codfish-stew-recipe

Basque Codfish Stew Recipe

A hearty and flavorful Basque-style codfish stew.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Basque
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 500 g Codfish cut into chunks
  • 1 Onion chopped
  • 2 Garlic Cloves minced
  • 1 Red Bell Pepper chopped
  • 400 g Tomatoes diced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Paprika
  • 500 ml Fish Stock
  • to taste Salt and Pepper
  • 2 Bay Leaves

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, garlic, and red bell pepper. Sauté until softened.
  3. Add diced tomatoes and paprika. Cook for another 5 minutes.
  4. Pour in fish stock and add bay leaves. Bring to a simmer.
  5. Add codfish chunks. Season with salt and pepper.
  6. Simmer for 20-25 minutes until the fish is cooked through.
  7. Remove bay leaves before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 900mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 60mg | Iron: 2mg

Keywords

Basque, Codfish, Stew
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