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beef-and-barley-stew-recipe

Beef and Barley Stew

A hearty and comforting stew perfect for cold days.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 lb beef stew meat cut into cubes
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 stalks celery sliced
  • 1 cup pearl barley
  • 6 cups beef broth
  • 2 teaspoon dried thyme
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the beef and cook until browned on all sides. Remove and set aside.
  3. In the same pot, add the onion and garlic. Cook until softened.
  4. Add the carrots and celery, cooking for a few more minutes.
  5. Return the beef to the pot. Add the barley, beef broth, thyme, salt, and pepper.
  6. Bring to a boil, then reduce heat and simmer for about 2 hours, or until the barley is tender and the beef is cooked through.
  7. Adjust seasoning to taste before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 25g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 4mg

Keywords

Beef, Comfort Food, Stew
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