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beef-and-guinness-stew-recipe

Beef and Guinness Stew

A hearty, comforting stew made with tender beef and rich Guinness beer.
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Preparation Time: 20 minutes
Cook Time: 2 hours 30 minutes
Total Time: 2 hours 50 minutes
Course: Main Course
Cuisine: Irish
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 tablespoons olive oil
  • 2 pounds beef chuck, cut into 1-inch cubes
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 pint Guinness beer
  • 4 cups beef broth
  • 3 large carrots, peeled and cut into chunks
  • 2 large potatoes, peeled and cut into chunks
  • 2 teaspoons dried thyme
  • 2 teaspoons salt
  • 1 teaspoon black pepper

Instructions 

  1. Heat olive oil in a Dutch oven over medium-high heat. Brown the beef in batches, setting aside each batch once browned.
  2. Add the onion to the pot and cook until softened. Stir in the garlic and tomato paste, cooking for another minute.
  3. Return the beef to the pot. Pour in the Guinness and beef broth, scraping up any browned bits from the bottom of the pot.
  4. Add the carrots, potatoes, thyme, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 2 to 2.5 hours, until the beef is tender.
  5. Adjust seasoning with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 30g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 90mg | Sodium: 900mg | Potassium: 1200mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Beef, Guinness, Stew
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