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black-bean-veggie-burgers-recipe

Black Bean Veggie Burgers Recipe

A delicious and healthy black bean veggie burger recipe that's easy to make.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • ½ cup Bread Crumbs
  • ¼ cup Onion finely chopped
  • 1 Egg beaten
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. 1. In a food processor, mash the black beans until thick and pasty.
  2. 2. In a medium bowl, mix the mashed black beans, bread crumbs, onion, egg, cumin, garlic powder, salt, and pepper until well combined.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat a lightly oiled frying pan over medium heat. Cook the patties for about 5 minutes on each side, or until heated through and slightly crispy on the outside.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Black Beans, Healthy, Veggie Burger
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