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blackened-chicken-recipe

Blackened Chicken Recipe

A simple and delicious blackened chicken recipe that's perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 2 tablespoon Olive Oil
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Cayenne Pepper optional
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. Mix all the spices in a small bowl.
  2. 2. Rub the chicken breasts with olive oil and coat them with the spice mix.
  3. 3. Heat a skillet over medium-high heat.
  4. 4. Cook the chicken breasts for 5-7 minutes on each side, or until fully cooked.
  5. 5. Let the chicken rest for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1.5mg

Keywords

Blackened Chicken, Chicken Recipe
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