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cajun-chicken-and-sausage-gumbo-recipe

Cajun Chicken and Sausage Gumbo

A hearty and flavorful Cajun dish perfect for any occasion.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: Cajun
Servings: 6 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken thighs, cut into pieces
  • 1 lb andouille sausage, sliced
  • ½ cup vegetable oil
  • ½ cup flour
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, minced
  • 6 cups chicken broth
  • 2 teaspoon Cajun seasoning
  • 1 teaspoon dried thyme
  • 2 pcs bay leaves
  • 1 cup okra, sliced
  • to taste salt and pepper

Instructions 

  1. 1. Heat oil in a large pot over medium heat. Whisk in flour to make a roux, stirring constantly until it turns a dark brown color.
  2. 2. Add the chopped onion, bell pepper, celery, and garlic. Cook until vegetables are tender.
  3. 3. Stir in the chicken and sausage, and cook until the chicken is no longer pink.
  4. 4. Pour in the chicken broth, and add the Cajun seasoning, thyme, and bay leaves. Bring to a boil, then reduce heat and simmer for 45 minutes.
  5. 5. Add the okra and cook for an additional 15 minutes. Season with salt and pepper to taste.

Nutritional Value

Calories: 400kcal | Carbohydrates: 20g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 500mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 3mg

Keywords

Chicken, Gumbo, Sausage
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