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chicken-milanesa-torta-recipe

Chicken Milanesa Torta

A delicious and crispy chicken sandwich with a Mexican twist.
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Preparation Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 4 Chicken breasts, pounded thin
  • 1 cup Breadcrumbs
  • 2 Eggs, beaten
  • 1 cup Flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 Bolillo rolls, sliced
  • 1 cup Lettuce, shredded
  • 1 cup Tomato, sliced
  • 1 cup Avocado, sliced
  • 1 cup Mayonnaise
  • 1 cup Vegetable oil, for frying

Instructions 

  1. 1. Season chicken breasts with salt and pepper.
  2. 2. Dredge chicken in flour, dip in beaten eggs, and coat with breadcrumbs.
  3. 3. Heat oil in a frying pan over medium heat. Fry chicken until golden and cooked through, about 4-5 minutes per side.
  4. 4. Spread mayonnaise on bolillo rolls. Layer with lettuce, tomato, avocado, and fried chicken.
  5. 5. Serve immediately and enjoy!

Nutritional Value

Calories: 600kcal | Carbohydrates: 50g | Protein: 30g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 700mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Chicken Milanesa Torta
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