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chicken-milanese-recipe

Chicken Milanese

Classic Italian dish with breaded chicken cutlets.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts pounded thin
  • 1 cup All-purpose flour
  • 2 pieces Eggs beaten
  • 1 cup Breadcrumbs
  • ½ cup Parmesan cheese grated
  • ¼ cup Olive oil
  • to taste Salt and pepper

Instructions 

  1. 1. Season chicken with salt and pepper.
  2. 2. Dredge chicken in flour, dip in beaten eggs, then coat with breadcrumbs mixed with Parmesan.
  3. 3. Heat olive oil in a skillet over medium heat.
  4. 4. Cook chicken until golden brown and cooked through, about 3-4 minutes per side.
  5. 5. Serve immediately with a wedge of lemon.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 120mg | Sodium: 600mg | Potassium: 500mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Chicken, Milanese
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