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crispy-panko-chicken-breasts-recipe

Crispy Panko Chicken Breasts Recipe

Deliciously crispy chicken breasts coated in panko breadcrumbs and Parmesan cheese.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup Panko breadcrumbs
  • ½ cup Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • to taste Salt and pepper
  • 2 large Eggs beaten
  • ½ cup All-purpose flour
  • 2 tablespoon Olive oil

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a shallow dish, mix panko, Parmesan, garlic powder, paprika, salt, and pepper.
  3. In another dish, beat eggs.
  4. Place flour in a third dish.
  5. Dredge chicken in flour, dip in eggs, then coat with panko mixture.
  6. Heat olive oil in a skillet over medium-high heat.
  7. Brown chicken on both sides, about 2-3 minutes per side.
  8. Transfer to a baking sheet and bake for 15 minutes or until cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 450mg | Fiber: 1g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Crispy, Panko
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