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Cube Steak Recipe
A simple and delicious cube steak recipe that's perfect for a quick dinner.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
4
pieces
Cube Steaks
about ½ inch thick
1
cup
All-purpose flour
1
teaspoon
Salt
½
teaspoon
Black Pepper
½
teaspoon
Garlic Powder
½
cup
Vegetable Oil
Instructions
1. Tenderize the cube steaks using a meat tenderizer.
2. In a shallow dish, combine flour, salt, pepper, and garlic powder.
3. Dredge each steak in the flour mixture, coating both sides.
4. Heat the vegetable oil in a skillet over medium-high heat.
5. Cook the steaks in the hot oil until golden brown, about 4-5 minutes per side.
6. Remove from skillet and let rest for a few minutes before serving.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
20
g
|
Protein:
25
g
|
Fat:
15
g
|
Saturated Fat:
5
g
|
Cholesterol:
70
mg
|
Sodium:
600
mg
|
Potassium:
400
mg
|
Fiber:
1
g
|
Calcium:
20
mg
|
Iron:
3
mg
Keywords
Cube Steak, Quick Dinner
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