Go Back
–+ servings
dandelion-greens-recipe

Dandelion Greens Recipe

A simple and healthy recipe for sautéed dandelion greens.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 bunch dandelion greens washed and chopped
  • 2 cloves garlic minced
  • 2 tablespoon olive oil
  • 0.5 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 1 lemon cut into wedges

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add minced garlic and red pepper flakes, sauté for 1-2 minutes.
  3. Add dandelion greens, cook until wilted, about 5-7 minutes.
  4. Season with salt and pepper.
  5. Serve with lemon wedges.

Nutritional Value

Calories: 120kcal | Carbohydrates: 6g | Protein: 2g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 450mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Dandelion Greens, Healthy, Vegetarian
Tried this recipe?Let us know how it was!