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egg-white-breakfast-bites-recipe

Egg White Breakfast Bites

Light and healthy breakfast bites made with egg whites and your favorite veggies.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 8 large Egg Whites
  • 1 cup Chopped Vegetables (bell peppers, spinach, onions)
  • ¼ cup Shredded Cheese
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 350°F (175°C). Grease a muffin tin.
  2. In a mixing bowl, whisk together egg whites, salt, and pepper.
  3. Stir in chopped vegetables and shredded cheese.
  4. Pour the mixture evenly into the muffin tin cups.
  5. Bake for 20 minutes, or until the egg whites are set.
  6. Let cool slightly before removing from the muffin tin. Serve warm.

Nutritional Value

Calories: 50kcal | Carbohydrates: 2g | Protein: 10g | Fat: 1g | Saturated Fat: 0.5g | Cholesterol: 5mg | Sodium: 200mg | Potassium: 100mg | Fiber: 1g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Quick
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