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eggplant-sandwiches-recipe

Eggplant Sandwiches Recipe

Delicious and easy-to-make eggplant sandwiches.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 large Eggplant sliced into rounds
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 4 slices Bread toasted
  • 1 cup Lettuce shredded
  • 1 medium Tomato sliced

Instructions 

  1. 1. Preheat grill pan over medium heat.
  2. 2. Brush eggplant slices with olive oil and season with salt and pepper.
  3. 3. Grill eggplant slices for 3-4 minutes on each side until tender.
  4. 4. Assemble sandwiches with grilled eggplant, lettuce, and tomato between toasted bread slices.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Sandwich, Vegetarian
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