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indian-vegetable-rice-recipe

Indian Vegetable Rice Recipe

A simple and delicious Indian vegetable rice recipe that's perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Basmati Rice rinsed
  • 1 cup Mixed Vegetables chopped (carrots, peas, beans)
  • 1 large Onion sliced
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 2 tablespoons Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Garam Masala
  • to taste Salt
  • 3 cups Water
  • 2 tablespoons Cilantro chopped

Instructions 

  1. 1. Heat oil in a large pot over medium heat. Add cumin seeds and let them splutter.
  2. 2. Add sliced onions, minced garlic, and grated ginger. Sauté until onions are golden brown.
  3. 3. Add chopped mixed vegetables and cook for 5 minutes.
  4. 4. Add rinsed basmati rice, turmeric powder, garam masala, and salt. Mix well.
  5. 5. Pour in water and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes or until rice is cooked.
  6. 6. Fluff the rice with a fork and garnish with chopped cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Indian Rice, Quick Meal, Vegetable Rice
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