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island-style-sardines-and-rice-recipe

Island Style Sardines and Rice Recipe

A simple and delicious island-style sardines and rice recipe that's perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Island
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Rice uncooked
  • 1 can Sardines in tomato sauce
  • 1 tablespoon Olive oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. 1. Cook the rice according to package instructions.
  2. 2. In a pan, heat the olive oil over medium heat.
  3. 3. Add the chopped onion and minced garlic, and sauté until fragrant.
  4. 4. Add the sardines (with sauce) to the pan and cook for 5 minutes.
  5. 5. Season with salt and black pepper.
  6. 6. Serve the sardines over the cooked rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Quick Meal, Rice, Sardines
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