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italian-vegetable-stew-recipe

Italian Vegetable Stew

A hearty and healthy Italian vegetable stew that's perfect for any season.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 stalks celery, sliced
  • 1 zucchini, chopped
  • 1 bell pepper, chopped
  • 1 can diced tomatoes 14.5 oz
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Add carrots and celery, cook for 5 minutes.
  4. Stir in zucchini and bell pepper, cook for another 5 minutes.
  5. Add diced tomatoes, vegetable broth, basil, and oregano.
  6. Bring to a boil, then reduce heat and simmer for 30 minutes.
  7. Season with salt and pepper to taste.
  8. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 60mg | Iron: 2mg

Keywords

Vegetable Stew
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