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jamaican-oxtail-recipe

Jamaican Oxtail Recipe

A delicious and hearty Jamaican oxtail stew, perfect for a comforting meal.
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Preparation Time: 30 minutes
Cook Time: 3 hours
Total Time: 3 hours 30 minutes
Course: Main Course
Cuisine: Jamaican
Servings: 6 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 3 lbs Oxtail
  • 2 tablespoon Vegetable Oil
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 2 sprigs Thyme
  • 2 cups Beef Broth
  • 1 tablespoon Brown Sugar
  • 1 teaspoon Allspice
  • 2 tablespoon Soy Sauce
  • 2 tablespoon Ketchup
  • 1 can Butter Beans drained and rinsed
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat the vegetable oil in a large pot over medium-high heat. Add the oxtail and brown on all sides.
  2. 2. Add the chopped onion, minced garlic, and thyme to the pot. Cook until the onion is soft.
  3. 3. Pour in the beef broth, brown sugar, allspice, soy sauce, and ketchup. Stir well to combine.
  4. 4. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 3 hours, or until the oxtail is tender.
  5. 5. Add the butter beans to the pot and cook for an additional 15 minutes. Season with salt and pepper to taste.

Nutritional Value

Calories: 600kcal | Carbohydrates: 20g | Protein: 40g | Fat: 40g | Saturated Fat: 15g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 600mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 5mg

Keywords

Oxtail, Stew
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