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kidney-bean-salad-recipe

Kidney Bean Salad Recipe

A quick and easy kidney bean salad that's perfect for a light lunch or side dish.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can kidney beans drained and rinsed
  • 1 small red onion finely chopped
  • 1 bell pepper chopped
  • 1 cucumber chopped
  • ¼ cup fresh parsley chopped
  • ¼ cup olive oil
  • 2 tablespoon lemon juice
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, combine kidney beans, red onion, bell pepper, cucumber, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 7g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Kidney Bean Salad
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