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liver-and-onions-recipe

Liver and Onions Recipe

A classic dish with tender liver and caramelized onions.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef liver
  • 2 Large onions, sliced
  • ½ cup All-purpose flour
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 4 tablespoon Butter

Instructions 

  1. 1. Rinse liver and pat dry. Slice into thin strips.
  2. 2. In a shallow dish, combine flour, salt, and pepper. Dredge liver in flour mixture.
  3. 3. In a large skillet, melt butter over medium heat. Add onions and cook until caramelized, about 10 minutes.
  4. 4. Push onions to the side of the skillet. Add liver and cook until browned on both sides, about 3-4 minutes per side.
  5. 5. Serve liver with onions on top.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 20g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 300mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 5mg

Keywords

Comfort Food, Liver, Onions
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