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marinated-chicken-pita-sandwich-recipe

Marinated Chicken Pita Sandwich Recipe

A delicious and easy-to-make marinated chicken pita sandwich, perfect for lunch or dinner.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Marinade

  • 2 tablespoon Olive Oil
  • 2 tablespoon Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 teaspoon Oregano dried
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper freshly ground

Chicken

  • 500 g Chicken Breast boneless, skinless, cut into strips

Pita Sandwich

  • 4 pieces Pita Bread
  • 1 cup Lettuce shredded
  • 1 cup Tomatoes diced
  • 0.5 cup Red Onion thinly sliced
  • 0.5 cup Tzatziki Sauce

Instructions 

  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and black pepper to make the marinade.
  2. Add the chicken strips to the marinade, making sure they are well coated. Let it marinate for at least 30 minutes.
  3. Heat a grill pan over medium-high heat. Grill the marinated chicken strips for about 5-7 minutes on each side or until fully cooked.
  4. Warm the pita bread in a pan or oven.
  5. Assemble the sandwiches by placing grilled chicken, shredded lettuce, diced tomatoes, and sliced red onions inside the pita bread. Drizzle with tzatziki sauce.
  6. Serve immediately and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Chicken, Pita, Sandwich
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