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moroccan-chickpea-stew-recipe

Moroccan Chickpea Stew

A hearty and flavorful Moroccan chickpea stew that's perfect for a cozy dinner.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground paprika
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon cayenne pepper
  • 2 cans chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • ½ cup dried apricots, chopped
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened, about 5 minutes.
  2. Add minced garlic, ground cumin, ground coriander, ground paprika, ground cinnamon, and cayenne pepper. Cook for another 2 minutes.
  3. Add chickpeas, diced tomatoes, vegetable broth, and dried apricots. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 12g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 4mg

Keywords

Chickpea, Moroccan, Stew
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