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no-cook-overnight-oatmeal-recipe

No Cook Overnight Oatmeal Recipe

A quick and easy no-cook oatmeal recipe perfect for busy mornings.
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Preparation Time: 10 minutes
Chill Time 8 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled Oats
  • 1 cup Milk any kind
  • 2 tablespoon Chia Seeds
  • 1 tablespoon Honey or maple syrup
  • 1 teaspoon Vanilla Extract
  • 0.5 cup Fresh Berries optional

Instructions 

  1. 1. In a mason jar or bowl, combine oats, milk, chia seeds, honey, and vanilla extract. Stir well.
  2. 2. Cover and refrigerate overnight, or for at least 8 hours.
  3. 3. In the morning, stir the oats and add fresh berries if desired. Enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 100mg | Potassium: 300mg | Fiber: 8g | Sugar: 12g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 200mg | Iron: 3mg

Keywords

Overnight Oats
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