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pan-fried-blackened-red-snapper-recipe

Pan-Fried Blackened Red Snapper

A simple and delicious pan-fried blackened red snapper recipe that's perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Red Snapper about 6 oz each
  • 2 tablespoon Olive Oil
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Cayenne Pepper or to taste
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. In a small bowl, mix together paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.
  2. Rub the spice mixture evenly over both sides of the red snapper fillets.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Add the fillets to the skillet and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
  5. Serve immediately with your choice of sides.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 35g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 600mg | Fiber: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Fish, Quick Dinner, Seafood
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