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pan-seared-chicken-tenderloin-recipe

Pan-Seared Chicken Tenderloin Recipe

A simple and delicious pan-seared chicken tenderloin recipe that's perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken tenderloins
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder

Instructions 

  1. 1. Season the chicken tenderloins with salt, pepper, and garlic powder.
  2. 2. Heat the olive oil in a skillet over medium-high heat.
  3. 3. Add the chicken to the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through.
  4. 4. Remove from heat and let rest for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 1g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 300mg | Calcium: 20mg | Iron: 1mg

Keywords

Chicken, Quick Dinner
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