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panzanella-salad-recipe

Panzanella Salad Recipe

A refreshing and simple Italian bread salad made with stale bread, tomatoes, cucumber, red onion, and basil.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 cups stale bread, cubed
  • 2 large tomatoes, chopped
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ¼ cup fresh basil, chopped
  • ¼ cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, combine the bread, tomatoes, cucumber, red onion, and basil.
  2. Drizzle with olive oil and red wine vinegar.
  3. Season with salt and pepper.
  4. Toss everything together until well mixed.
  5. Let it sit for about 10 minutes before serving to allow the bread to soak up the flavors.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Bread Salad, Panzanella
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