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slow-cooker-oxtail-stew-recipe

Slow Cooker Oxtail Stew Recipe

A hearty and flavorful oxtail stew made easy in the slow cooker.
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Preparation Time: 20 minutes
Cook Time: 8 hours
Total Time: 8 hours 20 minutes
Course: Main Course
Cuisine: Caribbean
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs oxtail
  • 2 cups beef broth
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 2 tablespoon tomato paste
  • 2 tablespoon soy sauce
  • 2 teaspoon thyme dried
  • 1 teaspoon black pepper ground
  • 2 cups carrots sliced
  • 2 cups potatoes diced
  • 1 cup peas frozen

Instructions 

  1. 1. Season oxtail with salt and pepper.
  2. 2. Heat a large skillet over medium-high heat and brown oxtail on all sides.
  3. 3. Transfer oxtail to slow cooker.
  4. 4. Add onion, garlic, tomato paste, soy sauce, thyme, and black pepper to the slow cooker.
  5. 5. Pour in beef broth.
  6. 6. Cover and cook on low for 8 hours.
  7. 7. Add carrots and potatoes, cook for another hour.
  8. 8. Stir in peas and cook for an additional 10 minutes.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 900mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 5mg

Keywords

Oxtail, Slow Cooker, Stew
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