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sous-vide-egg-bites-recipe

Sous Vide Egg Bites Recipe

Delicious and fluffy sous vide egg bites, perfect for breakfast or a snack.
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Preparation Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 large eggs
  • ½ cup cottage cheese
  • ½ cup shredded cheese (cheddar, gruyere, or your choice)
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ cup cooked bacon or ham, chopped (optional)
  • ¼ cup spinach, chopped (optional)

Instructions 

  1. 1. Preheat your sous vide precision cooker to 172°F (78°C).
  2. 2. In a blender, combine eggs, cottage cheese, shredded cheese, salt, and pepper. Blend until smooth.
  3. 3. If using, add chopped bacon/ham and spinach to the mixture and stir to combine.
  4. 4. Pour the mixture into mason jars or silicone molds, filling each about ¾ full.
  5. 5. Seal the jars or cover the molds with foil.
  6. 6. Place the jars/molds in the water bath and cook for 60 minutes.
  7. 7. Once cooked, remove from the water bath and let cool slightly before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 100mg | Sugar: 1g | Vitamin A: 300IU | Calcium: 100mg | Iron: 1mg

Keywords

Egg Bites, Sous Vide
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