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soybean-milk-recipe

Soybean Milk Recipe

Homemade soybean milk is fresh, nutritious, and easy to make. Perfect for drinking or using in recipes.
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Preparation Time: 8 minutes
Cook Time: 30 minutes
Total Time: 8 minutes
Course: Beverage
Cuisine: Asian
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 cup Dried soybeans soaked overnight
  • 4 cups Water for blending
  • 4 cups Water for cooking

Instructions 

  1. 1. Soak soybeans in water overnight.
  2. 2. Drain and rinse the soybeans.
  3. 3. Blend soybeans with 4 cups of water until smooth.
  4. 4. Strain the mixture using a strainer or cheesecloth.
  5. 5. Boil the strained liquid with 4 cups of water for 20-30 minutes.
  6. 6. Let it cool before serving.

Nutritional Value

Calories: 80kcal | Carbohydrates: 6g | Protein: 7g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 5mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Calcium: 60mg | Iron: 1.5mg

Keywords

Homemade, Soybean Milk
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