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spaghetti-aglio-e-olio-recipe

Spaghetti Aglio e Olio

A simple and classic Italian pasta dish made with garlic, olive oil, and red pepper flakes.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 400 g spaghetti
  • 6 cloves garlic thinly sliced
  • ½ cup extra virgin olive oil
  • ¼ teaspoon red pepper flakes
  • to taste Salt
  • optional Fresh parsley chopped
  • optional Grated Parmesan cheese

Instructions 

  1. Cook spaghetti according to package instructions until al dente. Drain and set aside.
  2. In a large pan, heat olive oil over medium heat.
  3. Add garlic and red pepper flakes, sauté until garlic is golden brown.
  4. Add cooked spaghetti to the pan, toss to coat in the oil and garlic.
  5. Season with salt to taste.
  6. Garnish with fresh parsley and grated Parmesan cheese if desired.

Nutritional Value

Calories: 400kcal | Carbohydrates: 50g | Protein: 8g | Fat: 18g | Saturated Fat: 2.5g | Sodium: 200mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg

Keywords

Easy, Pasta, Quick
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