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spinach-and-potato-frittata-recipe

Spinach and Potato Frittata

A simple and delicious frittata made with spinach and potatoes. Perfect for breakfast or brunch.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Spinach fresh, chopped
  • 2 medium Potatoes peeled and diced
  • 6 Eggs beaten
  • ½ cup Milk
  • 1 cup Cheddar Cheese shredded
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat. Add diced potatoes and cook until tender, about 10 minutes.
  3. Add chopped spinach to the skillet and cook until wilted, about 2 minutes.
  4. In a bowl, whisk together eggs, milk, salt, and pepper.
  5. Pour the egg mixture over the vegetables in the skillet. Sprinkle with shredded cheddar cheese.
  6. Transfer the skillet to the preheated oven and bake until the frittata is set, about 20 minutes.
  7. Let cool slightly before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 12g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 600mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 2mg

Keywords

Frittata, Potato, Spinach
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