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spinach-mushroom-quiche-recipe

Spinach Mushroom Quiche

A delicious and savory quiche with spinach and mushrooms.
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Preparation Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Course: Main Course
Cuisine: French
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup fresh spinach chopped
  • 1 cup mushrooms sliced
  • 1 cup milk
  • 4 eggs beaten
  • 1 cup shredded cheese cheddar or your choice
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste
  • 1 pie crust pre-made or homemade

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, whisk together eggs and milk.
  3. Add chopped spinach, sliced mushrooms, shredded cheese, salt, and pepper to the egg mixture. Stir to combine.
  4. Pour the mixture into the pie crust.
  5. Bake in the preheated oven for 45 minutes, or until the quiche is set and the top is golden brown.
  6. Let cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 12g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 150mg | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Mushroom, Quiche, Spinach
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