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spinach-quiche-recipe

Spinach Quiche Recipe

A delicious and easy-to-make spinach quiche perfect for any meal.
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Preparation Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Course: Breakfast, Brunch, Dinner, Lunch
Cuisine: French
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Fresh spinach chopped
  • 1 cup Milk
  • 4 Eggs beaten
  • 1 cup Cheddar cheese shredded
  • 1 Pie crust pre-made or homemade
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the chopped spinach, shredded cheese, salt, and pepper to the egg mixture. Stir to combine.
  4. Pour the mixture into the pie crust.
  5. Bake in the preheated oven for 45 minutes, or until the quiche is set and the top is golden brown.
  6. Let the quiche cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 12g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 150mg | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Quiche, Spinach, Vegetarian
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