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Tomato Basil Soup
A simple and delicious tomato basil soup recipe.
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Preparation Time:
10
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
40
minutes
mins
Course:
Soup
Cuisine:
Italian
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
2
tablespoon
Olive oil
1
medium
Onion, chopped
2
cloves
Garlic, minced
28
oz
Canned tomatoes
2
cups
Chicken broth
1
cup
Fresh basil leaves
to taste
Salt and pepper
Instructions
Heat olive oil in a pot over medium heat.
Add chopped onion and cook until translucent.
Add minced garlic and cook for another minute.
Add canned tomatoes and chicken broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
Stir in fresh basil leaves and cook for another 5 minutes.
Use a blender to puree the soup until smooth. Season with salt and pepper to taste.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
18
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
800
mg
|
Potassium:
500
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin A:
1000
IU
|
Vitamin C:
30
mg
|
Calcium:
100
mg
|
Iron:
2
mg
Keywords
Tomato Basil Soup
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