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Turkey Breakfast Sausage Recipe

Homemade turkey breakfast sausage that's easy to make and healthier than store-bought.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb ground turkey
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried sage
  • ½ teaspoon dried thyme
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon crushed red pepper flakes optional

Instructions 

  1. In a bowl, mix all ingredients until well combined.
  2. Form the mixture into small patties.
  3. Heat a skillet over medium heat and cook patties for 4-5 minutes on each side, until fully cooked.

Nutritional Value

Calories: 150kcal | Carbohydrates: 1g | Protein: 20g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 300mg | Vitamin A: 10IU | Calcium: 20mg | Iron: 1mg

Keywords

Breakfast, Turkey Sausage
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