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vegan-african-peanut-stew-recipe

Vegan African Peanut Stew

A hearty and flavorful vegan stew with a rich peanut base, inspired by African cuisine.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: African
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 cup carrots, chopped
  • 1 cup sweet potatoes, peeled and cubed
  • 1 can diced tomatoes (14.5 oz)
  • 4 cups vegetable broth
  • ½ cup peanut butter creamy
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ¼ teaspoon cayenne pepper
  • 1 cup kale, chopped
  • to taste salt and pepper
  • ¼ cup chopped peanuts for garnish

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
  2. Add the bell pepper, carrots, and sweet potatoes. Cook for another 5 minutes, stirring occasionally.
  3. Stir in the diced tomatoes, vegetable broth, peanut butter, cumin, coriander, and cayenne pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the vegetables are tender.
  4. Add the chopped kale and cook for another 5 minutes, until wilted. Season with salt and pepper to taste.
  5. Serve hot, garnished with chopped peanuts.

Nutritional Value

Calories: 400kcal | Carbohydrates: 45g | Protein: 12g | Fat: 20g | Saturated Fat: 3g | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 10g | Vitamin A: 900IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Peanut Stew, Vegan
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