Go Back
–+ servings
vegetarian-chickpea-sandwich-filling-recipe

Vegetarian Chickpea Sandwich Filling Recipe

A delicious and easy-to-make vegetarian chickpea sandwich filling.
Print Recipe Pin This
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: Vegetarian
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ¼ cup Mayonnaise
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Dijon Mustard
  • ¼ cup Celery finely chopped
  • ¼ cup Red Onion finely chopped
  • to taste Salt and Pepper

Instructions 

  1. 1. In a mixing bowl, mash the chickpeas with a fork until chunky.
  2. 2. Add the mayonnaise, lemon juice, and Dijon mustard. Mix well.
  3. 3. Stir in the celery and red onion. Season with salt and pepper to taste.
  4. 4. Serve on bread or with crackers.

Nutritional Value

Calories: 180kcal | Carbohydrates: 20g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 150mg | Fiber: 5g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Chickpea, Sandwich, Vegetarian
Tried this recipe?Let us know how it was!