These almond flour blueberry muffins are a delightful treat, perfect for breakfast or a snack. They are moist, flavorful, and packed with juicy blueberries. Made with almond flour and sweetened with honey, these muffins are a healthier alternative to traditional muffins without compromising on taste.
If you don't usually bake with almond flour, you might need to pick some up at the supermarket. It's a gluten-free alternative to regular flour and gives these muffins a unique texture. Additionally, make sure you have honey on hand, as it acts as the primary sweetener in this recipe. Fresh or frozen blueberries are essential for that burst of fruity flavor.

Ingredients for Almond Flour Blueberry Muffins
Almond flour: A gluten-free flour made from finely ground almonds, providing a moist and tender texture.
Blueberries: Fresh or frozen, these add a burst of juicy flavor and natural sweetness.
Honey: A natural sweetener that adds moisture and a rich, sweet taste.
Eggs: Provide structure and help bind the ingredients together.
Baking soda: A leavening agent that helps the muffins rise and become fluffy.
Vanilla extract: Adds a warm, sweet flavor that enhances the overall taste.
Salt: Balances the sweetness and enhances the flavors of the other ingredients.
Baking Technique Tips for This Recipe
When incorporating blueberries into the batter, it's essential to fold them in gently to avoid breaking them and turning the batter purple. To prevent the blueberries from sinking to the bottom of the muffins, you can toss them in a small amount of almond flour before adding them to the mixture. This helps to distribute them evenly throughout the batter.
Suggested Side Dishes
Alternative Ingredients
almond flour - Substitute with coconut flour: Coconut flour is a low-carb, gluten-free alternative. Use ¼ cup of coconut flour for every 1 cup of almond flour and increase the number of eggs to maintain moisture.
almond flour - Substitute with oat flour: Oat flour provides a similar texture and is gluten-free if you use certified gluten-free oats. Use a 1:1 ratio but be aware it may slightly alter the flavor.
blueberries - Substitute with raspberries: Raspberries offer a similar tartness and can be used in the same quantity. They may add a slightly different flavor profile but will still be delicious.
blueberries - Substitute with chopped strawberries: Chopped strawberries can be used in the same quantity and provide a sweet and slightly tart flavor.
honey - Substitute with maple syrup: Maple syrup has a similar consistency and sweetness level. Use a 1:1 ratio for substitution.
honey - Substitute with agave nectar: Agave nectar is another liquid sweetener with a similar sweetness level. Use a 1:1 ratio for substitution.
eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water for each egg. Let it sit for a few minutes to thicken. This is a good vegan alternative.
eggs - Substitute with applesauce: Use ¼ cup of unsweetened applesauce per egg. This will add moisture and a slight apple flavor.
baking soda - Substitute with baking powder: Use 3 teaspoons of baking powder for every 1 teaspoon of baking soda. This will help the muffins rise similarly.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor. Use half the amount as it is more potent.
vanilla extract - Substitute with maple extract: Maple extract can add a sweet, rich flavor. Use the same amount as vanilla extract.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and will provide a similar flavor.
salt - Substitute with kosher salt: Kosher salt can be used in the same quantity and will provide a similar flavor.
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How to Store or Freeze These Muffins
Allow the muffins to cool completely on a wire rack before storing. This prevents condensation from forming inside the storage container, which could make the muffins soggy.
For short-term storage, place the muffins in an airtight container. They can be kept at room temperature for up to 2 days. If you prefer, you can also store them in the refrigerator, where they will stay fresh for up to a week.
To freeze the muffins, first, wrap each one individually in plastic wrap. This helps to protect them from freezer burn and preserves their flavor and texture.
After wrapping, place the muffins in a large, resealable freezer bag or an airtight container. Label the bag or container with the date to keep track of their freshness.
When you're ready to enjoy a muffin, remove it from the freezer and let it thaw at room temperature for about an hour. For a quicker option, you can microwave a muffin on a low setting for 20-30 seconds.
If you prefer a warm muffin, preheat your oven to 350°F (175°C) and reheat the muffins for about 10 minutes. This will help to restore their freshly-baked texture.
For added convenience, consider freezing the muffins in batches. This way, you can easily grab a few at a time without having to thaw the entire batch.
How to Reheat Leftovers
Preheat your oven to 300°F (150°C). Place the muffins on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Warm them for about 10-15 minutes or until they are heated through.
For a quick reheat, use the microwave. Place a muffin on a microwave-safe plate and cover it with a damp paper towel. Heat on medium power for about 20-30 seconds. Be careful not to overheat, as this can make the muffin rubbery.
If you have a toaster oven, set it to 300°F (150°C). Place the muffins directly on the rack or on a baking sheet. Heat for about 10 minutes, checking occasionally to ensure they don’t overcook.
For a slightly crispy exterior, you can use a skillet. Heat a non-stick skillet over low heat and place the muffin cut-side down. Cover with a lid and warm for about 2-3 minutes, then flip and heat the other side for another 2-3 minutes.
If you prefer steaming, place a muffin in a steamer basket over boiling water. Cover and steam for about 5 minutes. This method keeps the muffin moist and soft.
For a more indulgent option, slice the muffin in half and spread a little butter on each side. Place them under the broiler for a minute or two until the butter melts and the edges become slightly crispy.
Essential Tools for Baking Blueberry Muffins
Oven: Preheat to 350°F (175°C) to bake the muffins.
Muffin tin: Holds the muffin batter in individual portions for baking.
Paper liners: Line the muffin tin to prevent the muffins from sticking.
Large mixing bowl: Combine the almond flour, baking soda, and salt.
Another bowl: Whisk together the eggs, honey, and vanilla extract.
Whisk: Mix the wet ingredients until well combined.
Spatula: Fold in the blueberries gently into the batter.
Spoon: Transfer the batter into the muffin tin, filling each cup about ¾ full.
Toothpick: Check for doneness by inserting into the center of a muffin.
Wire rack: Cool the muffins completely after baking.
Cooling rack: Let the muffins cool in the tin for 10 minutes before transferring.
Time-Saving Tips for Making These Muffins
Pre-measure ingredients: Measure out almond flour, honey, and other ingredients in advance to streamline the process.
Use muffin liners: Line the muffin tin ahead of time to save a step during preparation.
Combine dry ingredients first: Mix almond flour, baking soda, and salt together before starting on the wet ingredients.
Whisk wet ingredients together: Whisk eggs, honey, and vanilla extract in a separate bowl to ensure even distribution.
Fold in blueberries gently: Add blueberries last to avoid overmixing and breaking them apart.
Preheat oven early: Start preheating your oven before you begin mixing to ensure it's ready when you are.

Almond Flour Blueberry Muffins
Ingredients
Main Ingredients
- 2 cups Almond Flour
- 1 cup Blueberries fresh or frozen
- ½ cup Honey
- 3 Eggs
- 1 teaspoon Baking Soda
- 1 teaspoon Vanilla Extract
- ¼ teaspoon Salt
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a large mixing bowl, combine almond flour, baking soda, and salt.
- In another bowl, whisk together eggs, honey, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Gently fold in the blueberries.
- Spoon the batter into the muffin tin, filling each cup about ¾ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
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