Basic Fruit Smoothie Recipe

Frozen berries: A mix of berries like strawberries, blueberries, and raspberries, providing natural sweetness and antioxidants.

Sliced banana: Adds creaminess and natural sweetness to the smoothie.

Orange juice: Provides a citrusy flavor and a dose of vitamin C.

Greek yogurt: Adds creaminess, protein, and a slight tang to the smoothie.

To achieve a smoother texture in your smoothie, make sure to blend the frozen berries and sliced banana first with a small amount of orange juice. This will help break down the frozen fruit more effectively. Once the mixture is partially blended, add the remaining orange juice and greek yogurt and continue blending until you reach the desired consistency.

• frozen berries - Substitute with frozen mango chunks: Adds a tropical flavor and similar texture.

• frozen berries - Substitute with frozen peaches: Provides a sweet and slightly tart taste, similar to berries.

• sliced banana - Substitute with sliced avocado: Adds creaminess and healthy fats, though less sweet.

• sliced banana - Substitute with frozen pineapple: Adds a tropical sweetness and thickens the smoothie.

• orange juice - Substitute with apple juice: Offers a mild sweetness and similar liquid consistency.

• orange juice - Substitute with coconut water: Provides hydration and a subtle coconut flavor.

• greek yogurt - Substitute with coconut yogurt: Dairy-free alternative with a similar creamy texture.

• greek yogurt - Substitute with silken tofu: Adds protein and creaminess without dairy.

• To keep your fruit smoothie fresh for later enjoyment, pour the blended mixture into an airtight container. Make sure to leave a bit of space at the top as the smoothie may expand when frozen.
• For a quick grab-and-go option, consider pouring the smoothie into ice cube trays. Once frozen, transfer the smoothie cubes into a resealable plastic bag. This way, you can easily blend a few cubes with a splash of orange juice or milk whenever you crave a refreshing drink.
• If you prefer to store your smoothie in individual servings, use mason jars or freezer-safe jars. Fill each jar, leaving some room at the top, and seal tightly. Label with the date to keep track of freshness.
• To thaw a frozen smoothie, simply transfer it to the refrigerator the night before you plan to enjoy it. Give it a good shake or stir before drinking to ensure it's well-mixed.
• For a thicker consistency, you can blend the thawed smoothie with a bit of greek yogurt or a handful of frozen berries.
• If you notice any separation after thawing, don't worry. Just give it a quick blend or shake, and it will be as good as new.
• To maintain the best flavor and texture, consume your frozen smoothies within 1-2 months.

• Pour the leftover fruit smoothie into an ice cube tray and freeze. When ready to enjoy, blend the smoothie cubes with a splash of orange juice or milk until smooth.
• Store the smoothie in an airtight container in the fridge. When ready to consume, give it a good stir or shake to recombine any separated ingredients.
• If the smoothie has thickened too much, add a bit of water or juice and stir until you reach the desired consistency.
• For a quick refresh, pour the smoothie into a microwave-safe glass and heat on low power for 10-15 seconds, then stir well. Be cautious not to overheat, as this can alter the flavor and texture.
• Alternatively, pour the smoothie into a saucepan and gently warm over low heat, stirring constantly until it reaches the desired temperature.

• Blender: A powerful appliance used to combine and puree the ingredients into a smooth consistency.

• Measuring cups: Essential for accurately measuring the quantities of berries, banana slices, orange juice, and Greek yogurt.

• Spatula: Useful for scraping down the sides of the blender to ensure all ingredients are well mixed.

• Glasses: Used for serving the smoothie once it is blended to perfection.

• Knife: Handy for slicing the banana before adding it to the blender.

• Cutting board: Provides a safe surface for slicing the banana.

Prep ingredients in advance: Slice the banana and measure out the frozen berries the night before. Store them in the freezer.

Use pre-frozen fruits: Buy pre-frozen berries and banana slices to skip the slicing and freezing step.

Batch blend: Make a larger batch of the smoothie and store it in the fridge for up to 24 hours. Just shake before serving.

Quick clean-up: Rinse the blender immediately after use to prevent the ingredients from sticking, making it easier to clean.