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baked-fresh-rainbow-trout-recipe

Baked Fresh Rainbow Trout Recipe

A simple and delicious recipe for baked fresh rainbow trout.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Rainbow trout fresh
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 1 tablespoon Lemon juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 tablespoon Fresh parsley chopped

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Rinse the trout fillets and pat them dry with paper towels.
  3. Place the fillets in a baking dish lined with aluminum foil.
  4. Drizzle olive oil over the fillets, then sprinkle with salt, pepper, and minced garlic.
  5. Squeeze fresh lemon juice over the fillets and top with chopped parsley.
  6. Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.
  7. Serve hot with your favorite sides.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 400mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Baked Trout, Fish Recipe
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