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black-bean-burritos-recipe

Black Bean Burritos

Simple and delicious black bean burritos perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 medium Onion, diced
  • 2 cloves Garlic, minced
  • 1 can Black beans, drained and rinsed (15 oz)
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 4 large Flour tortillas
  • 1 cup Shredded cheese
  • 1 cup Salsa
  • 1 cup Sour cream

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the diced onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Stir in the black beans, cumin, and chili powder. Cook for 5-7 minutes, until heated through.
  5. Warm the tortillas in a dry skillet or microwave.
  6. Spoon the black bean mixture onto each tortilla, then top with shredded cheese, salsa, and sour cream.
  7. Roll up the tortillas and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 400mg | Fiber: 10g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 3mg

Keywords

Black Beans, Burritos, Mexican
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