Feijoada Brazilian Black Bean Stew Recipe
A hearty and flavorful Brazilian black bean stew, traditionally made with various cuts of pork.
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Ingredients
Main Ingredients
- 1 lb black beans soaked overnight
- 1 lb pork shoulder cut into chunks
- 1 lb smoked sausage sliced
- 1 large onion chopped
- 4 cloves garlic minced
- 2 cups beef broth
- to taste salt
- to taste black pepper
Instructions
- 1. In a large pot, cook the pork shoulder over medium heat until browned.
- 2. Add the sausage, onion, and garlic to the pot. Cook until the onion is translucent.
- 3. Add the soaked black beans, beef broth, and bay leaves. Bring to a boil.
- 4. Reduce heat to low and simmer for about 2 hours, or until the beans are tender.
- 5. Season with salt and black pepper to taste. Serve hot.
Nutritional Value
Calories: 500kcal | Carbohydrates: 45g | Protein: 30g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 1200mg | Fiber: 15g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 5mg
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