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goat-stew-recipe

Goat Stew Recipe

A hearty and flavorful goat stew perfect for a cozy dinner.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: African
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 lbs Goat meat, cut into chunks
  • 2 tablespoon Vegetable oil
  • 1 Large onion, chopped
  • 3 cloves Garlic, minced
  • 2 cups Beef broth
  • 1 can Diced tomatoes
  • 2 pcs Carrots, sliced
  • 2 pcs Potatoes, diced
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Thyme

Instructions 

  1. 1. Heat the oil in a large pot over medium heat.
  2. 2. Add the goat meat and brown on all sides.
  3. 3. Remove the meat and set aside.
  4. 4. In the same pot, add the onions and garlic, and sauté until softened.
  5. 5. Return the meat to the pot and add the beef broth, tomatoes, carrots, potatoes, salt, pepper, paprika, and thyme.
  6. 6. Bring to a boil, then reduce heat and simmer for 2 hours, or until the meat is tender.
  7. 7. Adjust seasoning as needed and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 700mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 4mg

Keywords

Goat Stew
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