This delightful spinach quiche is a perfect dish for any meal of the day. With its creamy texture and rich flavors, it combines the goodness of fresh spinach and cheddar cheese in a flaky pie crust. It's easy to prepare and sure to impress your family and friends.
If you don't usually keep fresh spinach or shredded cheddar cheese at home, you might need to pick these up at the supermarket. Fresh spinach can be found in the produce section, while shredded cheddar cheese is typically located in the dairy aisle. Make sure to also grab a pre-made pie crust if you prefer not to make one from scratch.

Ingredients For Spinach Quiche Recipe
Spinach: Fresh and chopped, it adds a nutritious and vibrant green element to the quiche.
Milk: Provides a creamy base for the egg mixture, ensuring a smooth texture.
Eggs: Beaten to create the custard-like filling that holds the quiche together.
Cheddar cheese: Shredded and mixed in for a rich, cheesy flavor.
Pie crust: Pre-made or homemade, it forms the base and holds the filling.
Salt: Enhances the overall flavor of the quiche.
Black pepper: Adds a touch of spice and depth to the dish.
Technique Tip for Making Quiche
When preparing the spinach for the quiche, consider sautéing it lightly in a pan with a bit of olive oil before adding it to the egg mixture. This will help to remove excess moisture from the spinach and enhance its flavor, ensuring that your quiche doesn't become soggy. Additionally, make sure to let the spinach cool slightly before mixing it with the eggs to avoid partially cooking the eggs prematurely.
Suggested Side Dishes
Alternative Ingredients
chopped fresh spinach - Substitute with kale: Kale has a similar texture and nutritional profile, making it a great alternative.
chopped fresh spinach - Substitute with Swiss chard: Swiss chard offers a slightly different flavor but works well in quiche.
milk - Substitute with heavy cream: Heavy cream will make the quiche richer and creamier.
milk - Substitute with almond milk: Almond milk is a good non-dairy alternative that keeps the quiche light.
beaten eggs - Substitute with egg substitute: Egg substitutes can be used for a lower cholesterol option.
beaten eggs - Substitute with silken tofu: Silken tofu can be blended to mimic the texture of eggs for a vegan option.
shredded cheddar cheese - Substitute with gruyere cheese: Gruyere adds a nutty flavor that complements quiche well.
shredded cheddar cheese - Substitute with mozzarella cheese: Mozzarella provides a milder flavor and a stretchy texture.
pre-made or homemade pie crust - Substitute with phyllo dough: Phyllo dough creates a flaky, crispy crust.
pre-made or homemade pie crust - Substitute with cauliflower crust: Cauliflower crust is a low-carb, gluten-free alternative.
salt - Substitute with soy sauce: Soy sauce can add a different depth of flavor and umami.
salt - Substitute with sea salt: Sea salt can provide a slightly different mineral content and flavor.
black pepper - Substitute with white pepper: White pepper offers a milder, slightly different flavor profile.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice to the quiche.
Other Alternative Recipes Similar to This Quiche
How to Store or Freeze Your Quiche
Allow the spinach quiche to cool completely at room temperature before storing. This helps prevent condensation, which can make the crust soggy.
Wrap the cooled quiche tightly with plastic wrap or aluminum foil. Ensure there are no gaps to keep it fresh.
For added protection, place the wrapped quiche in an airtight container or a large zip-top bag.
Store the quiche in the refrigerator for up to 3-4 days. When ready to eat, reheat individual slices in the microwave or the entire quiche in the oven at 350°F (175°C) until warmed through.
To freeze, first cool the quiche completely as mentioned above.
Wrap the quiche tightly in plastic wrap, followed by a layer of aluminum foil. This double wrapping helps prevent freezer burn.
Label the wrapped quiche with the date and contents using a marker.
Place the wrapped quiche in a freezer-safe bag or container for extra protection.
Store in the freezer for up to 2-3 months. For best results, consume within this timeframe.
To reheat, thaw the quiche in the refrigerator overnight. Once thawed, reheat in the oven at 350°F (175°C) for about 20-25 minutes, or until heated through.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the spinach quiche on a baking sheet.
- Cover the quiche loosely with aluminum foil to prevent the crust from over-browning.
- Heat for about 15-20 minutes, or until the quiche is warmed through.
- Remove the foil for the last 5 minutes to crisp up the crust.
Microwave Method:
- Slice a portion of the quiche and place it on a microwave-safe plate.
- Cover the quiche with a microwave-safe lid or another plate to avoid drying out.
- Heat on medium power for 2-3 minutes, checking halfway through to ensure even heating.
- Let it sit for a minute before serving to allow the heat to distribute evenly.
Toaster Oven Method:
- Preheat your toaster oven to 350°F (175°C).
- Place the quiche slice on a piece of aluminum foil or a small baking tray.
- Heat for about 10-15 minutes, or until the quiche is thoroughly warmed.
- For a crispier crust, you can broil for the last 2 minutes, keeping a close eye to avoid burning.
Stovetop Method:
- Heat a non-stick skillet over medium-low heat.
- Place a slice of quiche in the skillet.
- Cover with a lid to trap the heat and moisture.
- Heat for about 5-7 minutes, flipping halfway through to ensure even warming.
- Check to make sure the quiche is heated through before serving.
Best Tools for Making Quiche
Oven: Used to bake the quiche at a consistent temperature of 375°F (190°C).
Mixing bowl: Used to whisk together the eggs and milk and to combine all the ingredients.
Whisk: Used to beat the eggs and mix them with the milk.
Knife: Used to chop the fresh spinach.
Cutting board: Provides a surface to chop the spinach.
Measuring cups: Used to measure out the milk, spinach, and shredded cheese.
Measuring spoons: Used to measure the salt and black pepper.
Pie crust: The base that holds the quiche filling.
Pie dish: Holds the pie crust and the quiche mixture while baking.
Oven mitts: Used to safely handle the hot pie dish when removing it from the oven.
Cooling rack: Allows the quiche to cool evenly after baking.
Spatula: Used to slice and serve the quiche.
How to Save Time on Making Quiche
Use pre-washed spinach: Save time by using pre-washed spinach instead of washing and chopping fresh spinach yourself.
Shredded cheese: Buy pre-shredded cheese to avoid the extra step of shredding cheddar cheese.
Pre-made pie crust: Opt for a pre-made pie crust to skip the time-consuming process of making a pie crust from scratch.
Batch cooking: Double the recipe and make two quiches at once. Freeze one for a quick meal later.
Prep ingredients ahead: Chop the spinach and measure out the milk and cheese the night before to streamline the process.

Spinach Quiche Recipe
Ingredients
Main Ingredients
- 1 cup Fresh spinach chopped
- 1 cup Milk
- 4 Eggs beaten
- 1 cup Cheddar cheese shredded
- 1 Pie crust pre-made or homemade
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs and milk.
- Add the chopped spinach, shredded cheese, salt, and pepper to the egg mixture. Stir to combine.
- Pour the mixture into the pie crust.
- Bake in the preheated oven for 45 minutes, or until the quiche is set and the top is golden brown.
- Let the quiche cool for a few minutes before slicing and serving.
Nutritional Value
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