This delightful strawberry spinach salad is a perfect blend of fresh flavors and textures. The sweetness of strawberries pairs beautifully with the earthy spinach, while the toasted almonds add a satisfying crunch. A tangy balsamic vinaigrette ties everything together, making it an ideal dish for a light lunch or a refreshing side.
While most of the ingredients for this strawberry spinach salad are commonly found in your kitchen, you might need to pick up a few items at the supermarket. Fresh spinach and strawberries are essential for this recipe, so make sure to choose the freshest produce available. Toasted sliced almonds and crumbled feta cheese might not be staples in every household, so be sure to check the nuts and cheese sections.
Ingredients For Strawberry Spinach Salad
Spinach: Fresh, leafy greens that form the base of the salad.
Strawberries: Sweet, juicy berries that add a burst of flavor and color.
Toasted sliced almonds: Provide a crunchy texture and nutty flavor.
Feta cheese: Adds a creamy, tangy element to the salad.
Olive oil: The base of the dressing, offering a rich, smooth texture.
Balsamic vinegar: Adds acidity and sweetness to the dressing.
Honey: Balances the acidity of the vinegar with its natural sweetness.
Dijon mustard: Adds a slight tang and helps emulsify the dressing.
Salt: Enhances the overall flavor of the salad.
Pepper: Adds a hint of spice and depth to the dressing.
Technique Tip for This Salad
To enhance the flavor of the toasted sliced almonds, consider toasting them yourself in a dry skillet over medium heat. Stir frequently until they turn golden brown and emit a nutty aroma. This process usually takes about 3-5 minutes. Be sure to keep an eye on them, as they can burn quickly. Freshly toasted almonds will add a delightful crunch and a deeper flavor to your strawberry spinach salad.
Suggested Side Dishes
Alternative Ingredients
fresh spinach - Substitute with arugula: Arugula has a peppery flavor that complements the sweetness of the strawberries.
sliced strawberries - Substitute with sliced peaches: Peaches provide a similar sweetness and juicy texture.
toasted sliced almonds - Substitute with toasted sunflower seeds: Sunflower seeds add a similar crunch and nutty flavor.
crumbled feta cheese - Substitute with goat cheese: Goat cheese offers a creamy texture and tangy flavor that pairs well with the salad.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar health benefits.
balsamic vinegar - Substitute with red wine vinegar: Red wine vinegar provides a tangy acidity that balances the sweetness of the fruit.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness with a slightly different flavor profile.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard adds a similar tangy flavor with a bit more texture.
salt - Substitute with sea salt: Sea salt provides a similar level of seasoning with a slightly different mineral content.
pepper - Substitute with white pepper: White pepper offers a milder heat and a slightly different flavor profile.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To keep your strawberry spinach salad fresh, store it in an airtight container. Place a paper towel at the bottom to absorb any excess moisture from the spinach and strawberries.
- If you plan to enjoy the salad later, store the dressing separately in a small jar or container. This prevents the spinach from becoming soggy.
- For the best flavor and texture, consume the salad within 1-2 days. The strawberries may release juice over time, which can affect the overall texture.
- If you need to prepare the salad ahead of time, consider assembling the dry ingredients (spinach, strawberries, almonds, and feta) and storing them in the refrigerator. Add the dressing just before serving.
- Freezing the salad is not recommended, as the spinach and strawberries will lose their texture and become mushy upon thawing.
- However, you can freeze the dressing separately. Pour it into an ice cube tray, freeze until solid, then transfer the cubes to a freezer-safe bag. Thaw in the refrigerator before use.
- If you have leftover toasted almonds, store them in an airtight container at room temperature to maintain their crunchiness.
- For a quick refresh, toss the salad gently with a bit of fresh olive oil and a squeeze of lemon juice before serving.
How to Reheat Leftovers
First and foremost, it's important to note that reheating a strawberry spinach salad can be tricky since the spinach and strawberries can become wilted or mushy. However, if you must reheat, consider these methods:
Microwave Method:
- Remove the strawberries and feta cheese from the salad.
- Place the spinach and almonds in a microwave-safe dish.
- Microwave on low power for about 20-30 seconds, just until the spinach is slightly warmed.
- Add the strawberries and feta cheese back to the salad before serving.
Stovetop Method:
- Heat a non-stick skillet over low heat.
- Add the spinach and almonds to the skillet.
- Stir gently for about 1-2 minutes until the spinach is just warmed through.
- Remove from heat and add the strawberries and feta cheese back to the salad.
Room Temperature Method:
- If you prefer not to heat the salad, simply let it sit at room temperature for about 15-20 minutes.
- This will take the chill off the spinach and strawberries, making the salad more palatable without compromising texture.
Dressing Refresh:
- Regardless of the reheating method, consider refreshing the dressing.
- Whisk together a small amount of olive oil, balsamic vinegar, honey, and dijon mustard.
- Drizzle the fresh dressing over the reheated salad to enhance the flavors.
Best Tools for Making This Salad
Large mixing bowl: Use this to combine the spinach, strawberries, almonds, and feta cheese.
Small bowl: Use this to whisk together the olive oil, balsamic vinegar, honey, dijon mustard, salt, and pepper.
Whisk: Essential for mixing the dressing ingredients until they are well combined.
Salad tongs: Helpful for tossing the salad gently to ensure the dressing coats all the ingredients evenly.
Measuring cups: Use these to measure out the spinach, strawberries, and almonds accurately.
Measuring spoons: Use these to measure the olive oil, balsamic vinegar, honey, dijon mustard, salt, and pepper precisely.
Cutting board: Provides a surface to slice the strawberries safely and efficiently.
Chef's knife: Ideal for slicing strawberries and any other ingredients that need to be prepped.
Serving bowl: Use this to present the salad beautifully once it is ready to be served.
How to Save Time on Making This Salad
Pre-wash the spinach: Wash and dry the spinach ahead of time to save a few minutes when assembling the salad.
Pre-slice the strawberries: Slice the strawberries in advance and store them in an airtight container in the fridge.
Toast almonds in bulk: Toast a larger batch of almonds and store them in an airtight container for future use.
Make dressing ahead: Whisk together the dressing ingredients and store in a jar in the fridge. Shake well before using.
Use pre-crumbled feta: Buy pre-crumbled feta cheese to save time on preparation.

Strawberry Spinach Salad
Ingredients
Main Ingredients
- 6 cups Fresh Spinach
- 1 cup Sliced Strawberries
- ¼ cup Sliced Almonds toasted
- ¼ cup Feta Cheese crumbled
Dressing Ingredients
- 2 tablespoon Olive Oil
- 1 tablespoon Balsamic Vinegar
- 1 teaspoon Honey
- ½ teaspoon Dijon Mustard
- to taste Salt and Pepper
Instructions
- In a large mixing bowl, combine the spinach, strawberries, almonds, and feta cheese.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately.
Nutritional Value
Keywords
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