These banana oat muffins are a delightful and healthy treat perfect for breakfast or a snack. They are moist, flavorful, and packed with wholesome ingredients that will keep you energized throughout the day. Plus, they are easy to make and a great way to use up ripe bananas.
If you don't usually have whole wheat flour or rolled oats in your pantry, you might need to pick them up at the supermarket. Whole wheat flour adds a nutty flavor and extra nutrients, while rolled oats provide texture and heartiness to the muffins. Make sure to get ripe bananas for the best sweetness and flavor.

Ingredients For Banana Oat Muffins Recipe
Rolled oats: Adds texture and heartiness to the muffins.
Whole wheat flour: Provides a nutty flavor and extra nutrients.
Baking powder: Helps the muffins rise and become fluffy.
Baking soda: Works with the baking powder to leaven the muffins.
Salt: Enhances the flavors of the other ingredients.
Bananas: Adds natural sweetness and moisture.
Egg: Binds the ingredients together and adds structure.
Honey: Natural sweetener that adds moisture and flavor.
Milk: Adds moisture and helps combine the ingredients.
Vanilla extract: Adds a rich, sweet flavor.
Technique Tip for This Recipe
To enhance the flavor and texture of your banana oat muffins, consider toasting the rolled oats before incorporating them into the batter. Spread the oats on a baking sheet and toast them in a preheated oven at 350°F (175°C) for about 10 minutes, stirring occasionally until they turn golden brown. This step will bring out a nutty flavor and add a delightful crunch to your muffins.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quick oats: Quick oats can be used as they have a similar texture and will absorb moisture similarly.
whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used, though it will result in a slightly less dense and less nutritious muffin.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar to replace 1 teaspoon baking powder.
baking soda - Substitute with baking powder: Use 2 teaspoon baking powder to replace ½ teaspoon baking soda, but note that this may slightly alter the texture.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and will provide a similar flavor.
ripe bananas - Substitute with applesauce: Use 1 cup of applesauce to replace 3 mashed bananas; it will add moisture and sweetness.
egg - Substitute with flax egg: Mix 1 tablespoon ground flaxseed with 3 tablespoon water to replace 1 egg; this is a good vegan alternative.
honey - Substitute with maple syrup: Maple syrup can be used in the same quantity and will provide a similar sweetness and moisture.
milk - Substitute with almond milk: Almond milk can be used in the same quantity for a dairy-free option.
vanilla extract - Substitute with almond extract: Use ½ teaspoon almond extract to replace 1 teaspoon vanilla extract for a different but pleasant flavor.
Other Alternative Recipes Similar to This One
How to Store or Freeze These Muffins
Allow the banana oat muffins to cool completely on a wire rack before storing. This prevents condensation from forming, which can make the muffins soggy.
For short-term storage, place the muffins in an airtight container. Line the bottom of the container with a paper towel, arrange the muffins in a single layer, and place another paper towel on top before sealing. This helps absorb any excess moisture.
Store the container at room temperature for up to 2 days. If you need to keep them fresh for a bit longer, you can refrigerate the muffins for up to a week. Just make sure they are in an airtight container to prevent them from drying out.
For longer storage, freezing is an excellent option. Individually wrap each muffin in plastic wrap or aluminum foil to protect them from freezer burn. Then, place the wrapped muffins in a resealable freezer bag or an airtight container.
Label the container with the date to keep track of their freshness. Banana oat muffins can be frozen for up to 3 months without losing their delicious flavor and texture.
When you're ready to enjoy a frozen muffin, simply remove it from the freezer and let it thaw at room temperature for about an hour. For a quicker option, you can microwave the muffin on a low setting for 20-30 seconds until it's warmed through.
If you prefer a slightly crispy exterior, you can reheat the thawed muffins in a preheated oven at 350°F (175°C) for 5-10 minutes. This will give them a freshly baked feel.
To add a bit of variety, consider adding mix-ins like chocolate chips, chopped nuts, or dried fruits to the batter before baking. These additions can enhance the flavor and texture of your muffins, making them even more delightful.
Remember to always check for any signs of spoilage before consuming stored muffins. If they develop an off smell, unusual texture, or mold, it's best to discard them.
How to Reheat Leftovers
Microwave: Place a banana oat muffin on a microwave-safe plate. Heat on medium power for 20-30 seconds. If the muffin is still cold, continue heating in 10-second intervals until warm. Be cautious not to overheat, as this can make the muffin tough.
Oven: Preheat your oven to 350°F (175°C). Wrap the muffins in aluminum foil to prevent them from drying out. Place them on a baking sheet and heat for 10-15 minutes, or until warmed through.
Toaster Oven: Set your toaster oven to 350°F (175°C). Place the banana oat muffins directly on the rack or on a small baking sheet. Heat for 8-10 minutes, checking periodically to ensure they don’t overheat.
Steaming: Fill a pot with a small amount of water and bring it to a simmer. Place the muffins in a steamer basket and cover. Steam for about 5 minutes, or until the muffins are warmed through. This method helps retain moisture.
Air Fryer: Preheat your air fryer to 300°F (150°C). Place the banana oat muffins in the basket, ensuring they are not touching. Heat for 3-5 minutes, checking halfway through to avoid overcooking.
Best Tools for This Recipe
Oven: Used to bake the muffins at 350°F (175°C).
Muffin tin: Holds the muffin batter in individual portions for baking.
Muffin liners: Optional, but helps prevent the muffins from sticking to the tin.
Mixing bowl: Used to combine the dry ingredients.
Another mixing bowl: Used to combine the wet ingredients.
Measuring cups: Used to measure the rolled oats, whole wheat flour, and milk.
Measuring spoons: Used to measure the baking powder, baking soda, salt, and vanilla extract.
Fork: Used to mash the bananas.
Whisk: Used to beat the egg and mix the wet ingredients.
Spatula: Used to fold the wet ingredients into the dry ingredients.
Ice cream scoop: Optional, but helps to evenly divide the batter among the muffin cups.
Toothpick: Used to check if the muffins are done by inserting it into the center.
Wire rack: Used to cool the muffins completely after baking.
How to Save Time on Making These Muffins
Prepare ingredients ahead: Measure and set out all ingredients before starting. This reduces prep time and ensures you have everything you need.
Use a food processor: Quickly mash bananas and mix wet ingredients using a food processor to save time.
Preheat the oven early: Start preheating the oven as soon as you begin gathering your ingredients to avoid waiting later.
Line the muffin tin: Use muffin liners instead of greasing the tin to save cleanup time.
Batch tasks: Combine similar tasks, like mixing all dry ingredients together first, to streamline the process.

Banana Oat Muffins
Ingredients
Main Ingredients
- 1.5 cups Rolled Oats
- 1 cup Whole Wheat Flour
- 1 teaspoon Baking Powder
- 0.5 teaspoon Baking Soda
- 0.5 teaspoon Salt
- 3 Ripe Bananas, mashed
- 1 Egg
- 0.5 cup Honey
- 0.25 cup Milk
- 1 teaspoon Vanilla Extract
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line with muffin liners.
- In a large bowl, mix the oats, flour, baking powder, baking soda, and salt.
- In another bowl, combine the mashed bananas, egg, honey, milk, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
Keywords
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