Start your day with a hearty and convenient breakfast option by making freeze and reheat breakfast burritos. These burritos are packed with protein and veggies, making them a nutritious choice for busy mornings. Prepare them in advance and simply reheat when you're ready to eat.
While most of the ingredients for this recipe are commonly found in most kitchens, you might need to pick up a few items at the supermarket. Make sure you have large flour tortillas, shredded cheese, and diced bell peppers. These ingredients are essential for creating the perfect breakfast burrito.

Ingredients For Freeze And Reheat Breakfast Burritos
Large flour tortillas: Soft and flexible, these tortillas are perfect for wrapping up all the delicious fillings.
Eggs: A great source of protein, eggs form the base of the filling.
Shredded cheese: Adds a creamy and melty texture to the burritos.
Cooked sausage or bacon: Provides a savory and satisfying flavor.
Diced bell peppers: Adds a sweet and crunchy texture.
Diced onions: Enhances the flavor with a slight bite.
Salt and pepper: Essential seasonings to bring out the flavors of the ingredients.
Technique Tip for Breakfast Burritos
When preparing the tortillas for your breakfast burritos, warm them up slightly in the microwave or on a skillet before filling. This makes them more pliable and easier to roll without tearing.
Suggested Side Dishes
Alternative Ingredients
large flour tortillas - Substitute with whole wheat tortillas: Whole wheat tortillas provide more fiber and nutrients.
large flour tortillas - Substitute with corn tortillas: Corn tortillas are gluten-free and have a different texture and flavor.
eggs - Substitute with tofu scramble: Tofu scramble is a great vegan alternative that mimics the texture of scrambled eggs.
eggs - Substitute with chia seeds and water mixture: This mixture can act as a binding agent similar to eggs, suitable for vegan diets.
shredded cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a good source of B vitamins for vegans.
shredded cheese - Substitute with vegan cheese: Vegan cheese melts similarly to regular cheese and is suitable for those avoiding dairy.
cooked sausage or bacon, crumbled - Substitute with vegetarian sausage: Vegetarian sausage provides a similar texture and flavor without the meat.
cooked sausage or bacon, crumbled - Substitute with tempeh bacon: Tempeh bacon is a plant-based alternative that offers a smoky flavor.
diced bell peppers - Substitute with diced zucchini: Zucchini provides a similar texture and can add a different flavor profile.
diced bell peppers - Substitute with diced tomatoes: Tomatoes add a juicy texture and a slightly tangy flavor.
diced onions - Substitute with green onions: Green onions offer a milder flavor and a bit of color.
diced onions - Substitute with shallots: Shallots provide a sweeter and more subtle onion flavor.
salt - Substitute with soy sauce: Soy sauce adds umami and saltiness, enhancing the overall flavor.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and a different flavor profile.
Alternative Recipes Similar to Breakfast Burritos
How to Store and Freeze Your Burritos
Allow the egg mixture to cool slightly before assembling the burritos. This helps prevent the tortillas from becoming soggy.
Once the burritos are rolled up, wrap each one tightly in aluminum foil. This step is crucial to maintain freshness and prevent freezer burn.
Place the wrapped burritos in a large freezer bag. Squeeze out as much air as possible before sealing the bag. This minimizes the risk of ice crystals forming inside the bag.
Label the freezer bag with the date and contents. This helps you keep track of how long the burritos have been stored and ensures you use them within a reasonable time frame.
Store the burritos in the coldest part of your freezer. This is usually the back of the freezer, where the temperature is most consistent.
When ready to reheat, remove the burrito from the freezer and unwrap it from the aluminum foil. Wrap it in a paper towel to help retain moisture during reheating.
Microwave the burrito on high for 2-3 minutes, or until heated through. If you prefer a crispier texture, you can also reheat the burrito in a preheated oven at 350°F (175°C) for about 15-20 minutes.
For an extra touch of flavor, serve the reheated burritos with salsa, guacamole, or a dollop of sour cream.
How to Reheat Leftovers
Microwave Method:
- Remove the foil from the breakfast burrito.
- Wrap the burrito in a damp paper towel.
- Place it on a microwave-safe plate.
- Microwave on high for 2-3 minutes, or until heated through.
- Let it sit for 1 minute before enjoying.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Remove the foil from the breakfast burrito.
- Wrap the burrito in aluminum foil.
- Place it on a baking sheet.
- Bake for 20-25 minutes, or until heated through.
- Carefully unwrap and enjoy.
Stovetop Method:
- Remove the foil from the breakfast burrito.
- Heat a skillet over medium heat.
- Place the burrito in the skillet and cover with a lid.
- Cook for 4-5 minutes on each side, or until heated through.
- Enjoy the crispy exterior and warm interior.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Remove the foil from the breakfast burrito.
- Place the burrito in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through.
- Enjoy the perfectly reheated burrito with a crispy finish.
Essential Tools for Making Breakfast Burritos
Skillet: Used for cooking the sausage or bacon and sautéing the bell peppers and onions.
Spatula: Handy for stirring and scrambling the eggs in the skillet.
Mixing bowl: For beating the eggs before cooking them.
Whisk: Useful for beating the eggs to ensure they are well mixed.
Knife: Essential for dicing the bell peppers and onions.
Cutting board: Provides a safe surface for chopping the vegetables.
Measuring cups: Helps in measuring the shredded cheese, cooked sausage or bacon, and diced vegetables.
Foil: Used to wrap each burrito before freezing.
Freezer bags: For storing the wrapped burritos in the freezer.
Microwave: Used for reheating the burritos when ready to eat.
Paper towels: Wrap the burritos in these before microwaving to retain moisture.
Time-Saving Tips for Breakfast Burritos
Prepare ingredients ahead: Dice bell peppers and onions the night before to save time in the morning.
Batch cook: Cook extra sausage or bacon and store in the fridge for quick assembly.
Use pre-shredded cheese: Opt for pre-shredded cheese to cut down on prep time.
Assemble in bulk: Make multiple burritos at once and freeze for easy reheating.
Microwave in batches: Reheat several burritos at once to save time when serving multiple people.

Freeze and Reheat Breakfast Burritos Recipe
Ingredients
Main Ingredients
- 4 large flour tortillas
- 6 eggs
- ½ cup shredded cheese
- 1 cup cooked sausage or bacon, crumbled
- 1 cup diced bell peppers
- 1 cup diced onions
- to taste salt and pepper
Instructions
- 1. In a skillet, cook the sausage or bacon until browned. Remove and set aside.
- 2. In the same skillet, sauté the bell peppers and onions until softened.
- 3. Beat the eggs in a bowl, then pour into the skillet. Scramble until cooked through.
- 4. Add the cooked sausage or bacon back into the skillet, mix well.
- 5. Lay out the tortillas and divide the egg mixture among them. Sprinkle with cheese.
- 6. Roll up each tortilla, folding in the sides as you go.
- 7. Wrap each burrito in foil and place in freezer bags. Freeze.
- 8. To reheat, remove foil, wrap in a paper towel, and microwave for 2-3 minutes.
Nutritional Value
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