Craving the crispy, juicy goodness of fried chicken without the guilt? This oven-fried chicken recipe offers a healthier alternative while still delivering on flavor and crunch. Perfect for a family dinner or a casual get-together, these chicken thighs are marinated in buttermilk and coated in a seasoned flour mixture before being baked to golden perfection.
If you don't usually keep buttermilk in your fridge, you might need to pick some up at the supermarket. It's essential for tenderizing the chicken and adding a tangy flavor. Additionally, make sure you have paprika, garlic powder, and onion powder in your spice rack, as these are crucial for the seasoning mix.

Ingredients For Oven Fried Chicken Recipe
Chicken thighs: Bone-in and skin-on for maximum flavor and juiciness.
Buttermilk: Helps tenderize the chicken and adds a tangy flavor.
All-purpose flour: Forms the base of the crispy coating.
Paprika: Adds a mild, smoky flavor and a bit of color.
Garlic powder: Infuses the chicken with a savory, garlicky taste.
Onion powder: Adds a subtle sweetness and depth of flavor.
Salt: Enhances all the other flavors.
Black pepper: Adds a touch of heat and complexity.
Cayenne pepper: Optional, for those who like a bit of extra spice.
Olive oil: Helps achieve a crispy, golden-brown crust.
Technique Tip for This Recipe
When dredging the chicken in the flour mixture, make sure to press the coating firmly onto the chicken to ensure an even and thorough coating. This helps create a crispy exterior when baked. Additionally, allowing the chicken to rest on the wire rack for a few minutes before baking helps the coating adhere better and prevents it from becoming soggy.
Suggested Side Dishes
Alternative Ingredients
bone-in, skin-on chicken thighs - Substitute with boneless, skinless chicken thighs: They cook faster and are easier to eat, though they may be slightly less juicy.
bone-in, skin-on chicken thighs - Substitute with chicken drumsticks: They have a similar cooking time and flavor profile, making them a good alternative.
buttermilk - Substitute with plain yogurt: It provides a similar tangy flavor and helps tenderize the chicken.
buttermilk - Substitute with milk with lemon juice or vinegar: Mix 1 cup of milk with 1 tablespoon of lemon juice or vinegar to mimic the acidity of buttermilk.
all-purpose flour - Substitute with whole wheat flour: It adds a bit more fiber and nutrients, though it may result in a denser coating.
all-purpose flour - Substitute with cornstarch: It creates a lighter, crispier coating.
paprika - Substitute with smoked paprika: It adds a smoky flavor that enhances the overall taste of the chicken.
paprika - Substitute with chili powder: It provides a bit more heat and complexity to the flavor profile.
garlic powder - Substitute with fresh minced garlic: It offers a more intense garlic flavor, though you may need to adjust the quantity.
garlic powder - Substitute with onion powder: It provides a similar savory depth, though the flavor will be slightly different.
onion powder - Substitute with dried minced onion: It offers a similar flavor with a bit more texture.
onion powder - Substitute with shallot powder: It provides a slightly sweeter, more delicate onion flavor.
salt - Substitute with soy sauce: It adds a salty, umami flavor, though it will also add moisture to the coating.
salt - Substitute with sea salt: It provides a slightly different mineral content and flavor profile.
black pepper - Substitute with white pepper: It offers a similar heat but with a slightly different flavor that is less pungent.
black pepper - Substitute with crushed red pepper flakes: It adds a bit more heat and a different texture.
cayenne pepper - Substitute with hot sauce: It provides a similar heat level and can add additional flavor complexity.
cayenne pepper - Substitute with chili powder: It offers a milder heat with a bit more flavor complexity.
olive oil - Substitute with canola oil: It has a neutral flavor and a high smoke point, making it suitable for frying.
olive oil - Substitute with vegetable oil: It is also neutral in flavor and has a high smoke point, making it a good alternative for frying.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Allow the chicken to cool completely before storing. This prevents condensation, which can make the coating soggy.
- Place the cooled chicken in an airtight container. For added protection, wrap each piece in aluminum foil or plastic wrap before placing it in the container.
- Store the container in the refrigerator if you plan to consume the chicken within 3-4 days. This keeps the chicken fresh and safe to eat.
- For longer storage, place the wrapped chicken pieces in a freezer-safe bag or container. Label with the date to keep track of freshness.
- When ready to reheat, preheat your oven to 375°F (190°C). Place the chicken on a baking sheet lined with parchment paper or a wire rack.
- Reheat the chicken for 15-20 minutes if refrigerated, or 25-30 minutes if frozen, until it reaches an internal temperature of 165°F (74°C). This ensures the chicken is heated through and maintains its crispy texture.
- Avoid microwaving the chicken as it can make the coating soggy. The oven method helps retain the crispiness of the chicken.
- If you notice any off smells, discoloration, or slimy texture, discard the chicken immediately to avoid foodborne illnesses.
How to Reheat Leftovers
Preheat your oven to 375°F (190°C). Place the leftover oven fried chicken on a baking sheet lined with parchment paper or aluminum foil. Cover the chicken loosely with foil to prevent it from drying out. Bake for 20-25 minutes, or until the chicken is heated through and the skin is crispy again.
If you prefer using a microwave, place the chicken on a microwave-safe plate. Cover it with a damp paper towel to retain moisture. Heat on medium power for 2-3 minutes, checking halfway through to ensure it’s warming evenly. Be cautious, as microwaving can sometimes make the skin less crispy.
For a quick stovetop method, heat a skillet over medium heat and add a small amount of olive oil. Place the chicken in the skillet and cover with a lid. Cook for about 5-7 minutes, flipping halfway through, until the chicken is heated through and the skin is crispy.
If you have an air fryer, preheat it to 350°F (175°C). Place the chicken in the air fryer basket in a single layer. Cook for 5-7 minutes, shaking the basket halfway through, until the chicken is hot and the skin is crispy.
For a toaster oven, preheat to 375°F (190°C). Place the chicken on the toaster oven tray and cover loosely with foil. Heat for 15-20 minutes, or until the chicken is warmed through and the skin is crispy.
Best Tools for This Recipe
Wire rack: A rack that allows air to circulate around the chicken, ensuring even cooking and crispiness.
Baking sheet: A flat sheet used to hold the wire rack and catch any drippings from the chicken.
Large bowl: Used for soaking the chicken thighs in buttermilk.
Another bowl: Used for mixing the flour and spices to create the dredging mixture.
Measuring cups: Used to measure out the buttermilk and flour accurately.
Measuring spoons: Used to measure out the spices like paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
Tongs: Useful for handling the chicken pieces when dredging them in the flour mixture and placing them on the wire rack.
Oven: Preheated to 400°F (200°C) for baking the chicken.
Instant-read thermometer: Used to check that the internal temperature of the chicken has reached 165°F (74°C) to ensure it's fully cooked.
How to Save Time on This Recipe
Marinate ahead: Soak the chicken thighs in buttermilk the night before to save time on the day of cooking.
Pre-mix coating: Combine the flour mixture ingredients in advance and store in an airtight container.
Use parchment paper: Line the baking sheet with parchment paper for easy cleanup.
Quick dredging: Use a large resealable bag to shake the chicken with the flour mixture for faster coating.
Preheat oven: Start preheating the oven while preparing the chicken to save time.

Oven Fried Chicken Recipe
Ingredients
Main Ingredients
- 4 pieces Chicken Thighs bone-in, skin-on
- 1 cup Buttermilk
- 1 cup All-Purpose Flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
- ½ teaspoon Cayenne Pepper optional
- 2 tablespoon Olive Oil
Instructions
- Preheat your oven to 400°F (200°C). Place a wire rack on a baking sheet and set aside.
- In a large bowl, soak the chicken thighs in buttermilk for at least 30 minutes, or up to overnight in the refrigerator.
- In another bowl, mix together the flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
- Remove the chicken from the buttermilk, letting the excess drip off. Dredge each piece in the flour mixture, pressing to adhere.
- Place the coated chicken on the prepared wire rack. Drizzle the olive oil over the chicken pieces.
- Bake in the preheated oven for 40-45 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Let the chicken rest for a few minutes before serving. Enjoy!
Nutritional Value
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