Start your day with a delicious and nutritious avocado breakfast sandwich. This easy-to-make recipe combines creamy avocado, perfectly cooked eggs, and melted cheese between two slices of toasted whole grain bread. It's a satisfying and wholesome way to fuel your morning.
If you don't usually keep avocado at home, make sure to pick up a ripe one from the supermarket. Look for an avocado that yields slightly to gentle pressure. Additionally, choose your favorite type of cheese to add a personal touch to your sandwich. Everything else in this recipe is likely already in your pantry or fridge.

Ingredients For Avocado Breakfast Sandwich Recipe
Whole grain bread: Provides a hearty and nutritious base for the sandwich.
Avocado: Adds creaminess and healthy fats to the sandwich.
Eggs: A great source of protein, cooked to your preference.
Cheese: Melts over the eggs, adding a rich flavor.
Butter: Used for toasting the bread to a golden brown.
Salt: Enhances the flavors of the ingredients.
Pepper: Adds a touch of spice and depth to the sandwich.
Technique Tip for This Recipe
To achieve perfectly golden brown toast, ensure your skillet is preheated to medium heat before adding the butter. This allows the bread to toast evenly and develop a crisp texture without becoming soggy. Additionally, when slicing the avocado, use a spoon to scoop out the flesh in one piece, then slice it thinly for even distribution across the sandwich. This not only enhances the flavor but also ensures every bite has a creamy, rich taste.
Suggested Side Dishes
Alternative Ingredients
whole grain bread - Substitute with sourdough bread: Sourdough bread provides a tangy flavor and chewy texture that complements the creamy avocado.
whole grain bread - Substitute with gluten-free bread: For those with gluten intolerance, gluten-free bread is a suitable alternative.
avocado - Substitute with hummus: Hummus offers a creamy texture and rich flavor, making it a good alternative to avocado.
avocado - Substitute with mashed peas: Mashed peas provide a similar texture and a slightly sweet flavor, making them a good substitute for avocado.
fried eggs - Substitute with poached eggs: Poached eggs offer a runny yolk and tender whites, adding a different texture to the sandwich.
fried eggs - Substitute with tofu scramble: For a vegan option, tofu scramble mimics the texture of scrambled eggs.
cheese - Substitute with vegan cheese: Vegan cheese provides a dairy-free alternative while still offering a cheesy flavor.
cheese - Substitute with nutritional yeast: Nutritional yeast adds a cheesy flavor and is a good option for those avoiding dairy.
butter - Substitute with olive oil: Olive oil is a healthier fat option for toasting bread.
butter - Substitute with coconut oil: Coconut oil provides a subtle sweetness and is a good alternative to butter.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor, reducing the need for additional salt.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a spicy kick, enhancing the overall flavor of the sandwich.
Other Alternative Recipes Similar to This One
How to Store or Freeze This Recipe
- To store your avocado breakfast sandwich, first ensure it has cooled to room temperature. This prevents condensation, which can make the bread soggy.
- Wrap the sandwich tightly in plastic wrap or aluminum foil. This helps to maintain its freshness and prevents it from drying out.
- Place the wrapped sandwich in an airtight container or a resealable plastic bag. This adds an extra layer of protection against moisture and air.
- Store the sandwich in the refrigerator if you plan to eat it within the next 1-2 days. This keeps the avocado and eggs fresh.
- For longer storage, place the wrapped sandwich in the freezer. It can be stored for up to 1 month without significant loss of quality.
- When ready to eat, if refrigerated, simply reheat the sandwich in a microwave for about 30-60 seconds or until warmed through. For a crispier texture, reheat in a toaster oven or skillet over medium heat.
- If frozen, thaw the sandwich in the refrigerator overnight. Reheat using the same methods as above.
- To maintain the best texture and flavor, avoid reheating the sandwich multiple times. Reheat only once before consuming.
- If you prefer, you can store the components separately: keep the bread and cheese in the refrigerator, and the avocado and eggs in separate containers. Assemble the sandwich just before eating for the freshest taste.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap the sandwich in aluminum foil to prevent it from drying out. Place it on a baking sheet and heat for about 10-15 minutes, or until the cheese is melted and the bread is warm.
Use a toaster oven set to 350°F (175°C). Place the sandwich directly on the rack or on a small baking tray. Heat for 10-12 minutes, checking halfway through to ensure it doesn't over-toast.
For a quick reheat, use a microwave. Wrap the sandwich in a damp paper towel to keep the bread from becoming too hard. Microwave on medium power for 1-2 minutes, checking every 30 seconds to avoid overheating.
If you have an air fryer, set it to 320°F (160°C). Place the sandwich in the basket and heat for 5-7 minutes. This method will keep the bread crispy while warming the avocado and eggs.
For stovetop reheating, use a skillet over medium-low heat. Place the sandwich in the skillet and cover with a lid. Heat for about 5 minutes on each side, or until the cheese is melted and the bread is warm.
Best Tools for This Recipe
Skillet: A flat-bottomed pan used for cooking the eggs and toasting the bread.
Spatula: A tool used to flip the eggs and remove the toast from the skillet.
Knife: Used for slicing the avocado.
Cutting board: A surface for slicing the avocado.
Butter knife: Used for spreading butter on the bread before toasting.
Plate: For assembling and serving the sandwich.
Measuring spoon: To measure the butter for toasting the bread.
Salt shaker: For seasoning the sandwich with salt.
Pepper grinder: For seasoning the sandwich with pepper.
How to Save Time on Making This Recipe
Pre-slice the avocado: Slice the avocado the night before and store it in an airtight container with a squeeze of lemon to prevent browning.
Use pre-cooked eggs: Cook and refrigerate the eggs ahead of time. Simply reheat them in the skillet when assembling the sandwich.
Opt for pre-sliced cheese: Save time by using pre-sliced cheese instead of slicing it yourself.
Toast in bulk: Toast multiple slices of bread at once and store them in a sealed container to maintain freshness.
Assemble in advance: Prepare the sandwich the night before, wrap it in foil, and reheat in the morning for a quick breakfast.

Avocado Breakfast Sandwich
Ingredients
Main Ingredients
- 2 slices Bread whole grain or your choice
- 1 Avocado ripe, sliced
- 2 Eggs fried or scrambled
- 2 slices Cheese your choice
- 1 tablespoon Butter for toasting bread
- to taste Salt and Pepper
Instructions
- 1. Heat a skillet over medium heat and add butter.
- 2. Toast the bread slices in the skillet until golden brown. Remove and set aside.
- 3. In the same skillet, cook the eggs to your liking (fried or scrambled).
- 4. Assemble the sandwich: Place avocado slices on one piece of toast, add the cooked egg, top with cheese, and season with salt and pepper. Cover with the second piece of toast.
- 5. Serve immediately and enjoy!
Nutritional Value
Keywords
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